Tabata Timer
A simple interval timer for classic Tabata, short HIIT rounds, and custom exercise routines.
READY
00:40
Work · Round 1 of 8
Next: Rest
Choose a preset or edit the fields, then press Start.
Simple setup
Your timer will run warm-up → work → rest → next round → cool-down.
More timers
Ways to use the Tabata Timer
- Do a classic 4-minute Tabata workout.
- Time bodyweight rounds like squats or burpees.
- Warm up or finish a session with a short high-intensity block.
Tips for best results
- Warm up first and pick moves you can do with good form.
- Stay hydrated and stop if anything hurts.
Good to know
What is Tabata?
A high-intensity protocol of 20 seconds of maximum effort and 10 seconds of rest, repeated for 8 rounds.